Spinning
Spinning is a class that lasts from 45 minutes – 1 hour. This is a class offered in our spin room on new Johnny G spinners with a disco ball and rope lighting. The classes are set to music and the instructor will lead you through any of several types of workouts to push you beyond your comfort zone. Spinning is a great way to burn lots of calories and have a great time while giving the instructor and the bike everything you’ve got. Call to check for bike availability no more than 24 hours in advance – classes offered many times during the week and on Saturday mornings.