Cardiovascular Exercise
Courthouse Racquet and Fitness Clubs offer top-of-the-line programs and equipments to give your body all the cardiovascular exercise it craves. The American College of Sports Medicine recommends a minimum of 20 minutes devoted to cardio at least 3 times a week at a moderate intensity.
The benefits of cardio are seemingly endless. It increases bone density, stamina, endurance, confidence, and metabolism while reducing stress and the risk of heart disease and some forms of cancer. Other benefits include lower cholesterol, decreased resting heart rate, improved immune system and weight loss.
Whether you take advantage of our pools, treadmills, exercise bikes or ellipticals, you are taking a step in the right direction for your cardiovascular health.
Meet with the Fitness Director at your location to further discuss a personalized plan for getting your health on track!