Courthouse Racquet & Fitness

New Group Ex Classes at NE begin January 22!

admin — Wed, 18 Jan 2012 20:56:47 +0000

We’ve just updated the group ex schedule for Northeast Courthouse, and it is effective as of January 22, 2012! We’re really excited about our new classes…

Body Blast 12: An extreme fitness class combining intense weight training and cardio moves that will slim, strengthen, tone, and firm. All levels encouraged to participate. Be prepared to sweat and push your limits.

Begin to Spin: A 30 minute class designed to prepare the novice rider. You will learn the basics of bike set-up, hand positions, and body positions. Bring a towel and come prepared to sweat!

Cardio Basic Plus: A 30 minute low-impact workout using easy to follow patterns makes this class great for beginners. Plus great music and lots of fun makes this a class you don’t want to miss.

Rock Bottom: An intense lower body workout using bands, gliders, dumbbells, balls, and steps.

Step & Kick: Intervals of your two favorite classes: step & kickboxing!

New Group Ex Classes at Lakeland

admin — Thu, 12 Jan 2012 01:03:54 +0000

Beginning Monday, January 16th, we’re rolling out some new morning classes!

Lakeland Boot Camp in February

admin — Sat, 07 Jan 2012 00:02:52 +0000

For more information, call 601.678.9469 or 601.383.2545!

New 4pm Body Pump at Byram!

admin — Fri, 06 Jan 2012 23:56:56 +0000

January Joining Special

admin — Thu, 29 Dec 2011 00:53:08 +0000

We’ve got an awesome joining special to celebrate the new year, which will be our 34th to provide fitness in Mississippi! So, you can join for just $34 and not pay any dues until March! Check it out…

January Joining Special

Special Holiday Hours

admin — Tue, 20 Dec 2011 01:53:25 +0000

The Courthouse hopes you have a Merry Christmas and Happy New Year! Please stay safe over the holidays, and don’t forget to get your workouts in! Here’s our holiday schedules:

Brandon Fitness:
Christmas Eve Close at 4pm
Christmas Day Closed (Open at 6am Monday)
New Years Eve Close at 4pm
New Years Day Open at 6am
Click here for Brandon’s Holiday Group Ex Schedule

Byram
Christmas Eve Close at 4pm
Christmas Day Closed
New Years Eve Close at 4pm
New Years Day Closed
*Nursery open from 9am-12pm on Christmas Eve & New Years Eve

Click here for Byram’s Holiday Group Ex Schedule

Cypress Lake
Christmas Eve Close at 4pm
Christmas Day Closed
New Years Eve Close at 4pm
New Years Day Closed

CL Holiday Class Schedule
Saturday, Dec 24th
8:30 -Body Pump
9:30 – Step

Monday, Dec 26th
9:00 Spin
9:45 Body Pump

Saturday, Dec 31st
8:30 Body Pump
9:30 Step

Downtown
Friday before Christmas Eve 7AM – 7PM
Christmas Eve Closed
Christmas Day Closed
Monday after Christmas 7AM – 7PM

Friday before New Year’s 7AM – 7PM
New Year’s Eve Closed
New Year’s Day Closed
Monday after New Year’s 7AM – 7PM

Limited Group Ex Schedule, please call Courthouse Downtown for times @
601-948-8688

Lakeland
Christmas Eve Close at 4pm
Christmas Day Closed
New Years Eve Close at 4pm
New Years Day Regular hours (open at noon)

Click here for the Lakeland Group Ex Holiday Schedule!

Madison 51
Christmas Eve Close at 4pm
Christmas Day Closed
New Years Eve Close at 4pm
New Years Day Regular hours (open at noon)
Click here for Madison’s Group Ex Holiday Schedule

Northeast
Christmas Eve Close at 4pm
Christmas Day Closed
New Years Eve Close at 4pm
New Years Day Regular hours (open at noon)

NE Holiday Class Schedule
Saturday, Dec 24th Regularly Scheduled Classes
Monday, Dec 26th 9:00 Physique 11
Saturday, Dec 31st NO CLASSES

New Year’s Day
3:00-4:30 Cardio Blast
3:00 Spin
4:30 Yoga

Monday, Jan 2nd No 6am classes only

4 Fantastic Foods for the Holidays

admin — Thu, 08 Dec 2011 21:30:01 +0000

Did you know that the average person consumes an extra 600 calories each day between Thanksgiving and New Years?

YIKES! Here are some foods to help keep you on track during the holidays:

- Pomegranate: With a high content of polyphenols, this fruit helps fight inflammation to keep your body in prime shape to continue your workouts!

- Butternut Squash: Often recommended by dietitians, this vegetable contains no saturated fats or cholesterol and is a low-calorie treat rich in dietary fiber.

- Cranberries: High in antioxidants and low in calories, this antioxidant-loaded fruit also contains a compound that prevents plaque from forming on your teeth!

- Sweet Potatoes: Being full of fiber with a low glycemic index, this veggie fills you up without filling you out. The sweetness is just an added bonus!

Do you have any recipes or secrets to share to keep slim during the holidays?

Christmas Tennis Camps for Kids!

admin — Tue, 06 Dec 2011 18:00:18 +0000

Need something to keep the kids occupied over the holiday break that’s fun AND keeps them active?
Just in case the print on the picture is too small for you, here’s a recap of the program:
- Camps will be held at the Northeast Courthouse
- Camp dates are 12/21-23 & 12/27-29. Choose one or both! Tuesday-Thursday both weeks.
- Enrollment limited to 24 participants. Beginner – Advanced Intermediate. Ages range from 5-14.
- All campers will be placed in groups according to his/her age and/or ability level.
- Classes meet at 1:30 – 4:30pm. 3 hours each day – 9 hours each week
- Register at the Northeast Courthouse in person or over the phone: 601.956.1300
- Cost for 3 days will be $129 per camper. $149 for non-Courthouse members.
Both camps $229 per camper. $259 for non-Courthouse members.
- Payment is due in full at the time of registration.

2011-12 Indoor Tennis League Information

admin — Mon, 28 Nov 2011 16:27:44 +0000

It’s that time of year again! For all the information on our 2011-2012 Indoor Tennis League, please check out the official page under the Tennis section of our website.

Thanksgiving Holiday Hours

admin — Tue, 22 Nov 2011 00:16:21 +0000

From the Courthouse family to yours, we hope you have a Happy Thanksgiving!

All clubs close at 8pm Wednesday, November 23rd and are CLOSED on Thanksgiving Day. Here’s a list of hours and group exercise schedule information for each locations:

Brandon:
No Wednesday evening group ex
Club opens at 6am Friday; Spin class with Kathy 8:30-9:30am

Byram:
All Wednesday group ex classes are on
Club opens at 6am Friday; 8am BodyPump with Errol

Cypress Lake:
All Wednesday group ex classes are on
Club opens at 6am Friday; no group ex classes

Downtown:
All Wednesday group ex classes are on
Club opens at 7am Friday; no group ex classes
Saturday hours: 7am-3pm

Lakeland:
4:30pm spin is the last Wednesday class; all other evening classes are cancelled
Club opens at 6am Friday; no group ex classes

Madison 51:
No Wednesday evening group ex classes
Club opens at 6am; 8:15am Spin with Colleen, 9:15am Xtreme with Colleen, 10am Yoga with Jean

Northeast:
Normal group ex schedule on Wednesday, except 7:15pm yoga is cancelled
Club opens at 6am Friday; no group ex classes