Courthouse Racquet & Fitness

Boot Camp 2!!!!

meghan — Wed, 02 May 2012 14:24:22 +0000

Boot Camp 2 has started! (But it’s not too late!)

The camp is 12 weeks, but we are adding an additional two week open house to provide everyone with a chance to “test drive” the program.

There are a limited number of spots available!

Boot Camp Open House

April 30th – May 11th Mon/Wed/Fri Lakeland Location Free “Test Drive” Non Members Welcome Call Amanda Smith for More Info: 601-906-4931

Our first camp was a great success and we are pleased to bring it back for round two. Please don’t miss this opportunity to have a great time while getting back on track for the summer season! Get Serious. Get Challenged. Get Results.

Youth Tennis Programs

meghan — Mon, 30 Apr 2012 18:32:05 +0000

Northeast After School Junior Tennis Programs The Northease Courthouse has two different options for the youth in our tennis program.

Click here for the F.I.T.T. Academy (Fun Intensive Tennis Training) 2012 Summer and Afterschool Information

Click here for the 2012 Summer Camp Information

Swim Lessons Registration

meghan — Mon, 23 Apr 2012 21:19:50 +0000

The Courthouse Racquet & Fitness offers swim lessons at our Lakeland, Northeast and Byram locations. Whether you are young or old, want private or group lessons, we have what you are looking for!

Click here for the Byram Swim Lesson Registration Form!

Click here for the Lakeland Swim Lesson Registration Form!

Click here for the Northeast Swim Lesson Registration Form!

New Group Ex Classes at NE begin January 22!

admin — Wed, 18 Jan 2012 20:56:47 +0000

We’ve just updated the group ex schedule for Northeast Courthouse, and it is effective as of January 22, 2012! We’re really excited about our new classes…

Body Blast 12: An extreme fitness class combining intense weight training and cardio moves that will slim, strengthen, tone, and firm. All levels encouraged to participate. Be prepared to sweat and push your limits.

Begin to Spin: A 30 minute class designed to prepare the novice rider. You will learn the basics of bike set-up, hand positions, and body positions. Bring a towel and come prepared to sweat!

Cardio Basic Plus: A 30 minute low-impact workout using easy to follow patterns makes this class great for beginners. Plus great music and lots of fun makes this a class you don’t want to miss.

Rock Bottom: An intense lower body workout using bands, gliders, dumbbells, balls, and steps.

Step & Kick: Intervals of your two favorite classes: step & kickboxing!

New Group Ex Classes at Lakeland

admin — Thu, 12 Jan 2012 01:03:54 +0000

Beginning Monday, January 16th, we’re rolling out some new morning classes!

Lakeland Boot Camp in February

admin — Sat, 07 Jan 2012 00:02:52 +0000

For more information, call 601.678.9469 or 601.383.2545!

New 4pm Body Pump at Byram!

admin — Fri, 06 Jan 2012 23:56:56 +0000

January Joining Special

admin — Thu, 29 Dec 2011 00:53:08 +0000

We’ve got an awesome joining special to celebrate the new year, which will be our 34th to provide fitness in Mississippi! So, you can join for just $34 and not pay any dues until March! Check it out…

January Joining Special

Special Holiday Hours

admin — Tue, 20 Dec 2011 01:53:25 +0000

The Courthouse hopes you have a Merry Christmas and Happy New Year! Please stay safe over the holidays, and don’t forget to get your workouts in! Here’s our holiday schedules:

Brandon Fitness:
Christmas Eve Close at 4pm
Christmas Day Closed (Open at 6am Monday)
New Years Eve Close at 4pm
New Years Day Open at 6am
Click here for Brandon’s Holiday Group Ex Schedule

Byram
Christmas Eve Close at 4pm
Christmas Day Closed
New Years Eve Close at 4pm
New Years Day Closed
*Nursery open from 9am-12pm on Christmas Eve & New Years Eve

Click here for Byram’s Holiday Group Ex Schedule

Cypress Lake
Christmas Eve Close at 4pm
Christmas Day Closed
New Years Eve Close at 4pm
New Years Day Closed

CL Holiday Class Schedule
Saturday, Dec 24th
8:30 -Body Pump
9:30 – Step

Monday, Dec 26th
9:00 Spin
9:45 Body Pump

Saturday, Dec 31st
8:30 Body Pump
9:30 Step

Downtown
Friday before Christmas Eve 7AM – 7PM
Christmas Eve Closed
Christmas Day Closed
Monday after Christmas 7AM – 7PM

Friday before New Year’s 7AM – 7PM
New Year’s Eve Closed
New Year’s Day Closed
Monday after New Year’s 7AM – 7PM

Limited Group Ex Schedule, please call Courthouse Downtown for times @
601-948-8688

Lakeland
Christmas Eve Close at 4pm
Christmas Day Closed
New Years Eve Close at 4pm
New Years Day Regular hours (open at noon)

Click here for the Lakeland Group Ex Holiday Schedule!

Madison 51
Christmas Eve Close at 4pm
Christmas Day Closed
New Years Eve Close at 4pm
New Years Day Regular hours (open at noon)
Click here for Madison’s Group Ex Holiday Schedule

Northeast
Christmas Eve Close at 4pm
Christmas Day Closed
New Years Eve Close at 4pm
New Years Day Regular hours (open at noon)

NE Holiday Class Schedule
Saturday, Dec 24th Regularly Scheduled Classes
Monday, Dec 26th 9:00 Physique 11
Saturday, Dec 31st NO CLASSES

New Year’s Day
3:00-4:30 Cardio Blast
3:00 Spin
4:30 Yoga

Monday, Jan 2nd No 6am classes only

4 Fantastic Foods for the Holidays

admin — Thu, 08 Dec 2011 21:30:01 +0000

Did you know that the average person consumes an extra 600 calories each day between Thanksgiving and New Years?

YIKES! Here are some foods to help keep you on track during the holidays:

- Pomegranate: With a high content of polyphenols, this fruit helps fight inflammation to keep your body in prime shape to continue your workouts!

- Butternut Squash: Often recommended by dietitians, this vegetable contains no saturated fats or cholesterol and is a low-calorie treat rich in dietary fiber.

- Cranberries: High in antioxidants and low in calories, this antioxidant-loaded fruit also contains a compound that prevents plaque from forming on your teeth!

- Sweet Potatoes: Being full of fiber with a low glycemic index, this veggie fills you up without filling you out. The sweetness is just an added bonus!

Do you have any recipes or secrets to share to keep slim during the holidays?