Body Building
If your goal is to body build then you must incorporate a program of resistance
training and a clean, healthy diet of high protein, high-carb and low-fat foods.
Bodybuilding requires more time and training in the gym and is geared toward
the person who is very competitive and disciplined.
- Free-weight training
- Low-intensity cardio-training
- Diet guidance for bodybuilding competitors
- Posing training for men and women
*Every year, Gordon Weir, Fitness Director for the Courthouse, promotes the Mississippi Bodybuilding and Figure Championships. This event is a national
qualifier and is hosted at Thalia Mara Hall in
Teenagers, Novice, Junior Men, Open Men, Open Women, Master’s,
Grandmaster’s, and Figure competitors from all over the state of
This event takes place annually during the 3rd week in July.