Kickboxing
Unlike conventional forms of kickboxing, these classes don’t actually involve any physical contact between competitors; instead, it’s a cardiovascular workout that improves strength, aerobic fitness, flexibility, coordination and balance.
The unique Turbo Kick® movement patterns, combinations and techniques work together to give you the ultimate cardiovascular workout that will melt fat and reshape your body! Each full-body workout consists of a warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength/endurance training and a mind/body-like cool-down designed to maximize weight loss!