New Group Ex Classes at NE begin January 22! We’ve just updated the group ex schedule for Northeast Courthouse, and it is effective as of January 22, 2012! We’re really excited about our new classes…
Body Blast 12: An extreme fitness class combining intense weight training and cardio moves that will slim, strengthen, tone, and firm. All levels encouraged to participate. Be prepared to sweat and push your limits.
Begin to Spin: A 30 minute class designed to prepare the novice rider. You will learn the basics of bike set-up, hand positions, and body positions. Bring a towel and come prepared to sweat!
Cardio Basic Plus: A 30 minute low-impact workout using easy to follow patterns makes this class great for beginners. Plus great music and lots of fun makes this a class you don’t want to miss.
Rock Bottom: An intense lower body workout using bands, gliders, dumbbells, balls, and steps.
Step & Kick: Intervals of your two favorite classes: step & kickboxing!