Strength Training
Research indicates that after the age of 30, the body loses approximately a half-pound of muscle tissue each year without proper strength training. It is important for men and women alike to engage in strength training exercises at least two to three times each week as it is the best and surest way to increase metabolism, burn fat and sustain long-term weight loss.
Whether you are aiming to burn body fat or build muscle, the variety of strength training stations found at each Courthouse location is incomparable to any other fitness facility in Mississippi.