Training
The Courthouse Personal Training Department provides you with a comprehensive suite of fitness programs and services to ensure you reach your fitness potential! Participate in each of the following Fitness Services with a Courthouse Trainer and create your 2010 “Fitness Strategy.”
NEW MEMBER ORIENTATION
The education & information you need to bust through barriers and achieve your fitness goals!
FITNESS ASSESSMENT
Learn what your fitness baselines are for strength, endurance, body composition and flexibility and what they mean to your health.
FITNESS CLINICS
Small group sessions covering all aspects of fitness including cardio, circuit training, split routines and more!
NEWTRITION PROGRAM
That's right, "New"trition! A new way for you to look at how food affects your well-being. Newtrition is a comprehensive program that teaches you how to adopt healthy nutritional habits that improve your energy, help you shed unwanted fat and enhance your total well-being in a simple, straightforward manner.
PERSONAL TRAINING PROGRAMS
The quickest, most effective way to adopt positive lifestyle changes and to achieve all of your fitness goals. Individual, Partner and Small Team (3-5) programs available. Convenient 3 - 12 month plans that meet your budget and personal needs.
SPECIALIZED PROGRAMS FOR ALL MEMBERS
Courthouse offers programs that are specific to children, tennis players, folks who need to lose a few pounds (or more!) and other specific populations. There is a specialized program for every member, including YOU!
COURTHOUSE PERSONAL TRAINERS
The Fitness Professionals at the Courthouse are dedicated to solving all of your fitness "challenges." Each Courthouse Trainer is Nationally Certified and has years of club experience, working with Members like you.
What can you expect with your Courthouse Trainer? Professionalism, expert fitness knowledge, tons of motivation and inspiration, safe programs and discipline. Our Personal Trainers are ready to help you improve more than just your physique...they are ready to help you achieve optimal health & wellness.
For more information about Courthouse Personal Training programs or to get started on a program of your own today, contact:
Amanda Smith (Downtown): 601-906-4931
Eric Hare (Byram): 256-404-8193
Nick Doty (Madison 51 & Cypress Lake): 601-260-3932
Demetrius Hill (Northeast): 601-566-9216
Russ Gianaris (Lakeland): 601-932-4800
Remember "Fitness is not a trend, but a lifestyle."
Fitness Director
Amanda Smith, NSCA-CPT
Bachelor's Degree from MSU with 3 years of experience, specializing in weight management and general fitness.
Byram Fitness Director
Madison 51 & Cypress Fitness Director
Lakeland Fitness Director
Russ Gianaris, B.A., NSCA-CPT
Bachelor of Art Degree, and a NSCA Certified Personal Trainer, specializing in Orthopedic rehabilitation, bodybuilding, and sports conditioning.
